Books, Websites
There is a plethora of "wellness" information floating around. Some of it comes from professionals and some comes from people, who simply are trying to stay well and to assist others in the same goal. Interestingly enough, much of the medical community is not participating. The "old school doctor" has the idea that one should: examine, diagnose, and prescribe. This is not entirely wrong but what if we all backed up a few steps? Most of us are born very healthy and with very healthy immune systems. As we go through life, we are exposed to things which cumulatively can lead to ill health or worse.
The sources of information having to do with staying well are diverse. I have some favorites. I cannot endorse any of them, not being one of the professionals. Still, I can read and continue to educate myself. One source is from a physician, an M.D., one is a D.O., an another is always researching everything having to do with he alt, including threats, worldwide. Dr. Mark Hyman, M.D., Dr. Mercola, D.O. and The Health Ranger Mike Adams) are disseminating information and discoveries, which are up to date and fascinating.
Before my three "heroes" came along, I was reading books such as "Let's Get Well", by Adelle Davis. Her book is no longer in publication, due to some legal issues. It has a huge bibliography, which may indicate that an extensive amount of research was done by her. As to the accuracy and efficacy of the research and the application of her recommendations, it would be prudent to seek medical advice. Ms Davis was one of the pioneers in being a published nutritionist. There were rumors of her virtually practicing medicine without a license and/or that doctors of her time felt she was wrong to "prescribe" vitamins for various conditions. I also read books by Rodale, Inc. publishing company. Much of the old books say the same things as the newer sources, but the newer sources have gone beyond their predecessors.
Dr. Mercola was writing about the virtues of Vitamin D3 a few years before the news in the U.S. was carrying it. He had pointed out that research had been done by the Canadian Medical Association and also what their findings had been. It seems almost as if the medical field tries to thwart or squelch the benefits of nutrition. A standard line among physicians I have heard is, "You know there is no scientific research to back that up." It is almost verbatim, one for one. This could make a person wonder about the origin of the statement. All this being said, it is wonderful that two doctors are speaking out and publishing their works. They must have scientific evidence to back themselves up, considering the severity of consequences they would face, should they err as Adelle Davis had (or ostensibly had), many years ago.
Probiotics may be helpful in maintaining healthy levels of yeast in the body. Lowering stress levels with exercise may be effective in healthy people. B-Complex and Theanine have been used by some to deal with the effects of stress and anxiety. You can do your own research and also speak with your doctor before making any changes in diet, supplements, and/or exercise. Someone said that "an ounce of prevention is worth a pound of cure". Interestingly enough, if you want to bring on an attack by the FDA, all you have to do is to state that there is a "cure" for anything.
Tendencies for diseases have been said to have roots in genetics. Sometimes lifestyle is passed down through generations. This is all the more reason to research and consult with your doctor, working toward preventing disease. You might peruse the sites below:
http://www.healthranger.com/index.asp
http://drhyman.com
http://www.mercola.com
The sources of information having to do with staying well are diverse. I have some favorites. I cannot endorse any of them, not being one of the professionals. Still, I can read and continue to educate myself. One source is from a physician, an M.D., one is a D.O., an another is always researching everything having to do with he alt, including threats, worldwide. Dr. Mark Hyman, M.D., Dr. Mercola, D.O. and The Health Ranger Mike Adams) are disseminating information and discoveries, which are up to date and fascinating.
Before my three "heroes" came along, I was reading books such as "Let's Get Well", by Adelle Davis. Her book is no longer in publication, due to some legal issues. It has a huge bibliography, which may indicate that an extensive amount of research was done by her. As to the accuracy and efficacy of the research and the application of her recommendations, it would be prudent to seek medical advice. Ms Davis was one of the pioneers in being a published nutritionist. There were rumors of her virtually practicing medicine without a license and/or that doctors of her time felt she was wrong to "prescribe" vitamins for various conditions. I also read books by Rodale, Inc. publishing company. Much of the old books say the same things as the newer sources, but the newer sources have gone beyond their predecessors.
Dr. Mercola was writing about the virtues of Vitamin D3 a few years before the news in the U.S. was carrying it. He had pointed out that research had been done by the Canadian Medical Association and also what their findings had been. It seems almost as if the medical field tries to thwart or squelch the benefits of nutrition. A standard line among physicians I have heard is, "You know there is no scientific research to back that up." It is almost verbatim, one for one. This could make a person wonder about the origin of the statement. All this being said, it is wonderful that two doctors are speaking out and publishing their works. They must have scientific evidence to back themselves up, considering the severity of consequences they would face, should they err as Adelle Davis had (or ostensibly had), many years ago.
Probiotics may be helpful in maintaining healthy levels of yeast in the body. Lowering stress levels with exercise may be effective in healthy people. B-Complex and Theanine have been used by some to deal with the effects of stress and anxiety. You can do your own research and also speak with your doctor before making any changes in diet, supplements, and/or exercise. Someone said that "an ounce of prevention is worth a pound of cure". Interestingly enough, if you want to bring on an attack by the FDA, all you have to do is to state that there is a "cure" for anything.
Tendencies for diseases have been said to have roots in genetics. Sometimes lifestyle is passed down through generations. This is all the more reason to research and consult with your doctor, working toward preventing disease. You might peruse the sites below:
http://www.healthranger.com/index.asp
http://drhyman.com
http://www.mercola.com
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